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This WOD was created specifically to honor the 30 men and one dog that gave their lives for our country on August 6, 2011. It is 31 minutes long—one minute in remembrance of each hero. The rep scheme is 8-6-11—the date of their ultimate sacrifice. Finally, this is a partner WOD. The men who gave their lives were from multiple branches of our military, working together as a team. In the workout you and your team member will constantly be taking the load from each other providing much needed support and relief. We realize that no physical sacrifice made during a workout can come close to the sacrifice our brave heroes made, but we consider this WOD a CrossFitters “moment of silence.” This is how we can honor those that gave all in the name of freedom.
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.
*As always, this WOD will be scaleable for all skill/strength levels.
Score is your total # of reps each complete round = 25 reps
We have three CFH Barbell members lifting at the Bar Slamming Festival weightlifting meet TODAY! Austin, Sam and Charlie will be throwing some serious weight around! The event is being held at CrossFit Cyclone in Statesville. Come out and show your support for your CFH athletes! Check out more info here.
Open Gym 8am-12pm make-up a WOD you missed, move weight around, mobilize, ninja skills practice, Team Series
TOMORROW we have three CFH Barbell members lifting at the Bar Slamming Festival weightlifting meet. Austin, Sam and Charlie will be throwing some serious weight around! The event is being held at CrossFit Cyclone in Statesville. Come out and show your support for your CFH athletes! Check out more info here.
Anyone competing in the CrossFit Team Series can complete Workout #1 either today, Saturday or Sunday. Check in with a coach first!