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We’re hosting a SUPER AWESOME WEIGHTLIFTING MEET on 11/15! This is USAW Sanctioned event but will be a very novice friendly weightlifting meet. There will be music, bbq, MDUSA weightlifters, and good times all day! Come on out and compete or just watch!
The MDUSA FALL OPEN is this weekend! Head out there to watch a ton of local weightlifters and Team MDUSA athletes throw around huge weight. We have a couple of CFH Barbell members lifting (11am Saturday & 11am Sunday).
Open Gym – 8-9:30am make-up a WOD you missed, move weight around, mobilize, ninja skills practice
We were happy to host the Phoenix Rise yesterday as they prepared for their match against the San Francisco Fire! They fought hard all the way to the end, but just barely lost their battle against the Fire. Looking forward to seeing them back in action next season!
attack a weakness while waiting for a rower
The Phoenix Rise had a HUGE WIN last night! They will be at CFH TODAY to recover with CryoSport Recovery and prepare for their Semifinal match against the San Francisco Fire. They should be here around noon – Come by and meet them if you can!
Hang Power Snatch (a: tech work / b: heavy 2)
CFH athlete Pietro Fittipaldi clinched the 2014 ProTyre Formula Renault Championship over the weekend! You’ll see him back in the gym this fall as he prepares for the 2015 season. Read more here.
REMINDER: 80′s WODBBQ is on October 4th!
- 2-3 warm-up sets
- increase weight each set
WOD - TABATA 8rds each of :20 work / :10 rest of
Plank Hold - complete all 8 rds of each before moving to next movement - put abmats/slamballs back neatly!
- 20s plank hold = 1 rep