Jul 29

Tuesday

14cfgames006Rich Froning, 2014 Fittest Man on Earth

Strength
Push Press (3×3 (70/80/90%))

WOD
21-15-9
Squat Clean Thruster (95/65)
Bar-Over-Burpees

RX+
-115/75
-3 Bar MU after each set of burpees

Bonus
500m Row

Jul 28

Monday

14cfgames005Camille Leblanc-Bazinet is the 2014 Fittest Woman on Earth

Strength
Back Squat (3×3 (70/80/90%))
- 2-3 warm-up sets

WOD
4 Rounds
200m Run
15 Box Jump (24/20)
12 Slamballs (30/20)
9 Pull-ups

RX+
-30/24
-50/30
-CTB-PU

Jul 26

Saturday

123THE 2014 CROSSFIT GAMES ARE LIVE this week and weekend! Check out games.crossfit.com to learn more and to check out the live stream.

We will be at HARVEY’S HUNTERSVILLE on TONIGHT at 7:30PM to watch the LIVE broadcast of the CrossFit Games on ESPN/ESPN2 (broadcast times 8-10pm). ALL ARE WELCOME!
(address below)

TEAM WOD – “D-Day” (9:30/10:30am)
Teams of 3:
100 Calorie Row*
100 Box Jump Overs (24″/20″)
100 Thrusters (95#/65#)
100 Toes to Bar
100 Thrusters (95#/65#)
100 Box Jump Overs (24″/20″)
100 Calorie Row*
*each athlete must row at least 15 cals

Harvey’s in Huntersville
13812 Cinnabar Place
Huntersville, NC 28078

Jul 25

Friday

14cfgames03

THE 2014 CROSSFIT GAMES ARE LIVE this week and weekend! Check out games.crossfit.com to learn more and to check out the live stream. We are planning to be at HARVEY’S HUNTERSVILLE on Saturday AND Sunday night at 8PM to watch the LIVE broadcast of the CrossFit Games on ESPN/ESPN2. ALL ARE WELCOME! (address below)

Strength
Power Snatch (a: tech work / b: 5×3 – 20min)

-2-3 warm-up sets
-increase weight each set

WOD
500m Row
20 Power Snatch (95/65)
100 Abmat Situps
20 Front Squat (95/65)
100 Russian Twist (25/15# plate)
20 Burpees
400m Run

-start heats of 5 at a time

-20min cap

Harvey’s in Huntersville
13812 Cinnabar Place
Huntersville, NC 28078

Jul 24

Thursday

14cfgames002

THE 2014 CROSSFIT GAMES ARE LIVE this week and weekend! Check out games.crossfit.com to learn more and to check out the live stream. We are planning to be at HARVEY’S HUNTERSVILLE on Saturday AND Sunday night at 8PM to watch the LIVE broadcast of the CrossFit Games on ESPN/ESPN2. ALL ARE WELCOME! (address below)

Skills
Attack a weakness – 10min

WOD
A: 1600m Run
- rest 5min
B: 800m Run
- rest 4min
C: 400m Run
- rest 3min
D: 200m Run

Bonus
50 DB Push Press (45/25) NFT

Harvey’s in Huntersville
13812 Cinnabar Place
Huntersville, NC 28078

Jul 23

Wednesday

cfgames14-001THE 2014 CROSSFIT GAMES ARE LIVE this week and weekend! Check out games.crossfit.com to learn more and to check out the live stream. We are planning to get together at a local spot to watch the finals LIVE on Sunday night. We will post the location and time tomorrow!

Gymnastics
Pistols – Tech Work/Practice – 10min

WOD
With a running clock, complete the following 3 couplets. Monitor your own 3min rest breaks and move on to the next metcon. Log time for each couplet. USE A CHALKBOARD OR PAPER – DO NOT WRITE ON THE FLOOR TODAY PLEASE!

A: 21-15-9
Air Squats
Pull-ups

- rest 3min

B: 21-15-9
Slamballs (30/20)
Burpees

- rest 3min


C: 21-15-9

Push-ups (HR)
Goblet Squats (53/35)